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Mindfulness and CBT for chronic low back pain

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Low back pain is a leading cause of disability and MBSR and CBT have produced small but clinically meaningful improvements in patients

Psychological treatments for postnatal depression

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About 13% of mothers experience postnatal depression (PND) in the first year after childbirth. Untreated PND can negatively affect mother-child bonding, shorten breastfeeding duration, lead to marital difficulties and increase the risk of future depression

Advice to stay active for people with acute low back pain

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Advising patients with acute low back pain to stay active rather than rest in bed

Antenatal perineal massage: reduce perineal injury during childbirth

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Although current recommendations advise avoiding routine episiotomies, rates of episiotomy vary greatly around the world

Aquatic exercise for knee and hip osteoarthritis

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Warm-water therapy is one of the oldest recorded treatments, with effects lasting well beyond the period of immersion

Education about joint protection strategies: hand osteoarthritis

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Osteoarthritis is the leading cause of disability in older adults, joint protection is a part of osteoarthritis self-management

Exercise for acute lower back pain

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Exercise for preventing recurrent ankle sprain

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Ankle injuries are the most common injuries across a wide variety of sports and it has been estimated that about 25% of all injuries across all sports are ankle injuries

Exercises for falls prevention

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About 30% of people in the community over age 65 years fall annually, and this increases with age and around 10% of falls in those over age 65 years result in a fracture

Exercise for knee osteoarthritis

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Exercise is recommended as a core treatment for osteoarthritis in all clinical guidelines regardless of patient age, pain levels or disease severity.