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Handbook of Non-Drug Interventions (HANDI)

10+ results found for 'Nutrition'

Exercise: depression

A-Z interventions and conditions

Regular exercise programs improve mood and activity level in people with mild to moderate depression and more exercise sessions have a greater effect on mood than fewer sessions

Music for insomnia in adults

A-Z interventions and conditions

German composer Max Richter released ‘Sleep’, an eight-hour ‘lullaby for a frenetic world’ and at the world premiere in London, listeners were offered beds instead of chairs

Psychological treatments for postnatal depression

A-Z interventions and conditions

About 13% of mothers experience postnatal depression (PND) in the first year after childbirth. Untreated PND can negatively affect mother-child bonding, shorten breastfeeding duration, lead to marital difficulties and increase the risk of future depression