Sleep health and hygiene

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This website includes:
  • Stages of sleep
  • Why sleep is important
  • How much sleep adults need and what happens if we don't get enough sleep
  • What is good sleep hygiene and how it can improve your sleep
  • Tips for sleeping well for shift workers

Topic:

Sleep

Organisation/Provider:

health direct

Target audience:

General population

Format:

Website

Location:

National

Cost:

Available free online

Link:

https://www.healthdirect.gov.au/sleep

An initiative by

Royal Australian College of General Practitioners

In partnership with

Australian Government Department of Health

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