Active and Healthy Directory NSW

General population

Find local exercise programs/directory in NSW.

Location: NSW

Provider: NSW Government

Topics: Physical activity

Tips and tools to motivate patients

General population

The webpage outlines motivational interviewing techniques for each stage of behaviour change.

Location: National

Provider: Royal Australian College of General Practitioners

Topics: Healthy Habits resources

Aboriginal and Torres Strait Islander Guide to Healthy Eating

Aboriginal and Torres Strait Islander

Visual guide of the proportion of the five food groups to be eaten daily for a person of Aboriginal and Torres Strait Islander background.

Location: National

Provider: Australian Government National Health and Medical Research Council

Topics: Nutrition

Healthy diet for diabetes

General population

Information on eating well with diabetes.

Location: National

Provider: Diabetes Australia

Topics: Diabetes | Nutrition

Exercise and diabetes

General population

Exercise advice for people with diabetes

Location: National

Provider: Diabetes Australia

Topics: Diabetes | Physical activity

Make Healthy Normal Quiz

General population

Short online quiz to find out how healthy you and your family are.

Location: National

Provider: NSW Government

Topics: Nutrition

Managing sleep apnoea with a lung condition

General population

This website provides information on how to manage sleep apnoea when you have a lung condition.

Location: National

Provider: Lung Foundation Australia

Topics: Respiratory conditions | Sleep

Sleep and mental health

General population

This website provides information on the how poor sleep can impact on your mental health and tips you can try to help you fall asleep faster and achieve quality sleep.

Location: National

Provider: Beyond Blue

Topics: Mental wellbeing | Sleep

Sleep health and hygiene

General population

This website provides an overview of sleep health and good sleep hygiene practices to improve your sleep.

Location: National

Provider: health direct

Topics: Sleep

Your healthy pregnancy

General population

This factsheet provides guidance on eating well during pregnancy, ideas for healthy food swaps and what foods to avoid.

Location: National

Provider: Australian Department of Health and Aged Care

Topics: Nutrition | Pregnancy