Virtual Y

General population

Virtual Y offers you free access to exclusive fitness videos, nutritious recipes, wellbeing advice, family activities and our Youth Hub.

Location: National

Provider: YMCA

Topics: Mental wellbeing | Nutrition | Physical activity | Social prescribing

Smiling Minds

General population

Mindfulness guides and app for families, at home and at work

Location: National

Provider: Smiling Minds

Topics: Mental wellbeing | Sleep

Personal Walking Plans

General population

The Heart Foundation has created a range of walking programs to help you be more active, healthy and happier.

Location: National

Provider: Heart Foundation

Topics: Physical activity | Social prescribing

Eating Healthy with Arthritis

General population

Information on healthy eating for people with arthritis.

Location: National

Provider: Arthritis Australia

Topics: Musculoskeletal health | Nutrition

Physical activity and exercise for arthritis

General population

Information on physical activity and exercise for people with arthritis.

Location: National

Provider: Arthritis Australia

Topics: Musculoskeletal health | Physical activity

Aussie Fit

Men

A free 12-week program, designed to support men to make positive health changes, based in WA.

Location: WA

Provider: Aussie Fit

Topics: Physical activity

Australia's Physical Activity and Sedentary Behaviour Guidelines

General population

Australia's Physical activity guidelines by age and for pregnancy.

Location: National

Provider: Australian Government Department of Health

Topics: Physical activity | Pregnancy

Health Star Rating system

General population

A labelling system that rates the nutritional value of packaged food.

Location: National

Provider: Australian Government Department of Health

Topics: Nutrition

Head to Health - Food

General population

This website provides an overview about food and suggests digital mental health resources.

Location: National

Provider: Australian Government Department of Health

Topics: Mental wellbeing | Nutrition

Head to Health - Being active

General population

This website provides an overview about being active and suggests digital mental health resources.

Location: National

Provider: Australian Government Department of Health

Topics: Mental wellbeing | Physical activity