Section |
No. |
Recommendation |
Grade |
2.1 Calcium, protein, and vitamin D |
11 * |
For generally healthy older people:
Although the absolute benefit of calcium and vitamin D supplements in short-term (less than six years) studies for fracture reduction is low, there is good evidence that adequate calcium intake and vitamin D status are important for long-term maintenance of bone and muscle function. |
C |
12 * |
For frail and institutionalised older people:
Calcium and vitamin D supplementation, together with adequate protein intake, are recommended for fracture prevention. Optimisation of calcium and vitamin D should be the standard of care for this group of people. |
B |
13 * |
For people taking osteoporosis treatments:
- Calcium supplements should be recommended if their dietary calcium intake is less than 1300 mg per day.
- Vitamin D supplements should be recommended to correct low serum vitamin D levels (25-hydroxyvitamin D <50 nmol/L).
|
C |
14 * |
For most people with olive or pale brown skin, no other risk factors and who are at intermediate risk of skin cancer, a few minutes of sunlight exposure towards the middle of the day, with time depending on latitude, season and skin area exposed, followed by further sun protection measures should maintain vitamin D levels. People with dark skin at low risk of skin cancer have less need for sun protection, but require more time outdoors to avoid vitamin D deficiency. People at high risk of skin cancer need sun protection most of the year, which may limit vitamin D synthesis. The use of sunscreen, in practice, does not greatly affect vitamin D status. |
B |
2.2 Reducing falls |
15 |
Opportunistic case finding should be undertaken as per the recommended algorithm1 to identify older people at risk of falls and fall-related injury. |
A |
16 |
Offer further assessment and/or interventions to prevent falls based on the level of risk identified. |
A |
2.3 Exercise |
17 |
Exercises recommended to reduce fracture risk:
- Muscle resistance (strength) training should be regular (at least twice a week), moderate–vigorous and progressive.
- Weight-bearing impact exercises should be performed most days (at least 50 moderate impacts) and include moderate-to-high loads in a variety of movements in different directions.
- Balance training activities should be challenging.
Limit prolonged sitting (sedentary behaviour). |
B |
18 |
Exercise programs for very frail older institutionalised people and those with a high vertebral fracture risk should be supervised, modified and tailored to minimise the potential to increase the risk of falls, injury and vertebral fractures. |
C |
19 |
Prescribe extended and supervised exercise therapy, including targeted resistance and challenging balance training, after hip fracture to improve mobility, strength and physical performance and to reduce falls risk. |
B |
20 |
Evidence for the benefits of exercise after vertebral and non-hip fractures is limited, but suggests supervised resistance training will build bone once a fracture has healed to the same extent as in non-fractured patients. For people with a vertebral fracture, exercises to strengthen back muscles, enhance flexibility and improve posture, as well as to reduce falls risk, should be considered. |
D |