Healthy brain from the start of life
It is never too early or too late in the life course for dementia prevention.6
Healthy development in utero that continues into childhood provides the foundation for optimal neurological development. Factors that contribute to healthy neurodevelopment in pregnancy include adequate nutrition (eg folate or iodine) and the avoidance of certain infectious diseases and toxins. Ear health and hearing, as well as cognitive stimulation in childhood and education contribute to the development of cognitive reserve, which helps protect the brain against dementia.6
A meta-analysis of early life risk factors identified food deficiency, childhood head trauma, poor learning experience in childhood and shorter leg length (considered a proxy for nutritional status in childhood) as being associated with increased risk of dementia and cognitive impairment.18 Childhood adversity, as measured with higher scores on the Childhood Trauma Questionnaire, was associated with all-cause and Alzheimer’s dementia.19 This study, which included participants from the KGOWS, adjusted results for age, depression and anxiety/post-traumatic stress disorder and found a 66% increased risk of a dementia diagnosis associated with childhood stress and trauma.9,19
Globally, studies have suggested that hearing impairment is associated with lower cognition, with every 10-dB reduction in hearing in adulthood significantly increasing the risk of dementia.5,6 Moderate to severe hearing loss was identified as a risk factor in the KGOWS (borderline significance, with P=0.05).12 The pathways to dementia are likely multifactorial, including the neurological impact of auditory deprivation, reduced capacity for social engagement and fewer educational/employment opportunities over the lifetime due to hearing loss.
Traumatic brain injury, such as skull fracture, oedema, brain injury or bleed, was associated with dementia and Alzheimer’s disease particularly, with highest risk 6–12 months after injury.6
Head injury was identified as a risk factor in Australian studies particularly for all-cause dementia rather than Alzheimer’s disease.2,12
For more on preventing and managing risk factors for cognitive impairment and dementia, refer to Chapter 2: Healthy living and health risks and Chapter 5: Preconception and pregnancy care.
Promote community awareness
Older Aboriginal people have conveyed the need for greater understanding about dementia within communities, as well as awareness of services for dementia care.9 Increased community awareness helps reduce stigma, which can be a barrier to seeking assessment and treatment. Under-recognition of dementia symptoms may contribute to delayed or non-diagnosis. In a Western Australian project exploring awareness of dementia by community members and staff, reduced community awareness was thought to contribute to feelings of shame.20 This was also identified in a study of staff within Aboriginal Community Controlled Health Organisations, where ‘issues of denial, stigma, and fear of losing independence’ were barriers ‘in the process of providing dementia diagnosis and care in Aboriginal communities’.21 Community and family members seek to support individuals to remain on Country; however, access to culturally safe aged care services is required. Resources and training (for staff and families) should be culturally appropriate and considerate of different literacy levels within communities.21 Projects such as Caring for Spirit22 and Let’s CHAT Dementia23 focus on community education, and the resources are available for wider use in primary care.
Enhance protective factors
Building and maintaining cognitive reserve is associated with lower dementia risk.24 Individuals with higher cognitive reserve appear to tolerate neuropathological changes with fewer dementia symptoms. Cognitive reserve can be built and protected through frequent physical activity, reducing depression, avoiding excessive alcohol consumption, treating hearing impairment, attaining high levels of education6 and employment that requires skills training.12
Maintaining an active mind and socialisation in older age, including later retirement, appears to be neuroprotective. Computerised cognitive training has showed domain-specific benefit, but not improved cognition overall.6 World Health Organization (WHO) guidelines state that cognitive training may be offered to healthy older adults, but the evidence ranges from very low to low in quality5 and is not specific to Aboriginal and Torres strait Islander people. The use of hearing aids appeared to mitigate the increased risk of dementia with hearing impairment.6 Studies have shown good social engagement and moderate to vigorous physical activity were associated with reduced dementia risk.6 The recommendation for physical activity is strong for healthy adults and conditional for adults with mild cognitive impairment.5 WHO guidelines state there is insufficient evidence that social engagement is effective as an intervention; however, the overall positive impact on wellbeing is acknowledged.5
The Mediterranean diet (moderate evidence) or a healthy balanced diet (low to high evidence for different dietary components) are both recommended by the WHO to reduce the risk of cognitive decline and/or dementia.5 Vitamins B and E, polyunsaturated fatty acids and multicomplex supplementation are not recommended (moderate evidence).5 Adherence to the Mediterranean–DASH Intervention for Neurodegenerative Delay (MIND) diet, which encompasses the Mediterranean dietary pattern, has been reported to be associated with less cognitive decline and lower rates of Alzheimer’s disease,25 and is identified as ‘promising’ by the WHO.5 It is further enhanced with neuroprotective foods, including a high intake of green leafy vegetables, legumes, whole grains and berries. Moderate to high amounts of fish are recommended. Red meats, processed meats, pastries and sweets, fast fried foods are all minimised.25 Clinical guidelines for mild cognitive impairment and dementia6,7 recommend a Mediterranean (-like) diet for brain health.8
Traditional Aboriginal and Torres Strait Islander diets, characterised by day-to-day and seasonal variation, included a ‘wide range of plant items (such as tubers, fruits, seeds and legumes), honey, eggs, small mammals, reptiles, fish, shellfish, crustaceans and insects’.26 Larger game, for example ‘kangaroo, wallaby, emu, turtle, crocodile and dugong’, were generally hunted by men.26 This nutritionally dense diet, despite not being interrogated for neuroprotection, is consistent with the principles for healthy eating as recommended by the Australian dietary guidelines.27 However, access to traditional bush foods can be difficult, particularly for people living in metropolitan and non-remote areas (refer to Chapter 2: Healthy living and health risks, Healthy eating).