Nutrition
Good nutrition prior to and during pregnancy supports general maternal health and plays a vital role in the growth and development of the baby. Although a healthy, balanced diet is always recommended, additional nutrients are required in pregnancy and while breastfeeding.34 National guidelines recommend a varied diet with adequate intake of vegetables, lean meats and dairy products.9 Foods high in saturated fat, added salt and sugars should be limited or avoided. Specific food advice exists, with the recommendation to avoid raw meat, raw eggs, soft cheeses and unpasteurised dairy products due to the risk of bacterial contamination and subsequent maternal infection.9 Advice provided by healthcare professionals must consider and address barriers to a balanced diet, including socioeconomic status, rural and remote locales and cultural attitudes.
Physical activity
Physical activity during pregnancy is safe and should be encouraged and supported by healthcare providers. The health benefits of regular exercise include supporting healthy weight and lowered risks of GDM, pre-eclampsia and neonatal complications, as well as improved psychological wellness.9 Establishing and maintaining an exercise routine during pregnancy also supports lifelong health and movement. The current recommendations for physical activity for women during pregnancy are the same as for non-pregnant women. Women should aim for 150–300 minutes of moderate-intensity exercise each week, preferably spread across most days of the week.35 Exercise should include a combination of aerobic and strength exercises.35 During the second and third trimesters, the type of exercise may need to be adapted to account for the woman’s changing body and risk of injury to the gravid abdomen.9
Weight
The benefits of a healthy weight prior to and during pregnancy are numerous, including reduced risks of GDM and hypertension, and a reduced need to deliver at tertiary hospitals, which may be far from home and family.48 Weight outside the healthy range, defined as a BMI of 18.5–24.9 kg/m2, is more common for Aboriginal and Torres Strait Islander mothers.4 In 2020, the Australian Institute of Health and Welfare (AIHW) reported that 57% of Aboriginal and Torres Strait Islander mothers were overweight or obese and that 6.3% of mothers were underweight.48
Weight gain is expected in pregnancy and supports the growth and development of the baby. The recommended weight gain during pregnancy varies from mother to mother and depends on the mother’s existing height, weight and BMI9 (see Table 2). Healthy weight gain during pregnancy is associated with improved outcomes, including a reduced risk of pre-eclampsia, GDM and the need for caesarean section.40 Studies have also demonstrated that healthy weight gain reduces the risk of obesity and hypertension for the child.9 Measuring height and weight, and the calculation of BMI, is recommended for the first antenatal consult.9 Subsequent measuring of weight is not advised unless a specific concern and goal can be identified.9 Counselling regarding appropriate weight gain should be discussed early in pregnancy, with the provision of culturally appropriate interventions if required.
Table 2. The US Institute of Medicine’s recommendations for weight gain in pregnancy49
|
Pre-pregnancy BMI (kg/m2) |
Recommended weight gain (kg) |
Mean (range) weight gain in the second and third trimesters (kg/week) |
<18.5 |
12.5–18.0 |
0.51 (0.44–0.58) |
18.5–24.9 |
11.5–16.0 |
0.42 (0.35–0.50) |
25.0–29.9 |
7.0–11.5 |
0.28 (0.23–0.33) |
≥30 |
5.0–9.0 |
0.22 (0.17–0.27) |
Reproduced from Australian pregnancy care guidelines9 based on US Institute of Medicine recommendations.
BMI, body mass index. |
Folate supplementation
There is good evidence to show that folate supplementation prior to conception and throughout pregnancy decreases the risk of neural tube defects. Historically, folate deficiency and the rate of neural tube defects disproportionately affected the Aboriginal and Torres Strait Islander communities, especially those who live remotely.40 Poor supply of fresh fruit and vegetables into rural and remote communities causing folate deficiency contributed to higher rates of neural tube defects, as well as factors such as unplanned pregnancy, poor understanding of the importance of folate during pregnancy and health promotion programs that are not culturally appropriate.50
Following the introduction of mandatory folate fortification of flour in 2009, the rate of neural tube defects dropped nationally.50 A significant decrease in neural tube defects was observed in the Aboriginal and Torres Strait Islander population, with the rate dropping from 2.24 per 1000 births to 0.76 per 1000 births and thus closing the gap in the rates of neural tube defects between Aboriginal and Torres Strait Islanders and non-Indigenous Australians.51
Although the mandatory fortification of food with folate has reduced the rate of neural tube defects nationally, dietary intake of folate during pregnancy may not be sufficient. The
Australian pregnancy care guidelines continues to recommend additional oral folate supplementation.
9 This should ideally begin one month prior to conception and continue for at least the first three months of pregnancy.
9
Iodine supplementation
Because iodine requirements increases during pregnancy, women with normal levels prior to conception may experience iodine deficiency while pregnant and during breastfeeding.52 Iodine is essential for development, with the fetus solely reliant on maternal stores in the first two trimesters of pregnancy.52 Although severe iodine deficiency is uncommon, mild to moderate iodine deficiency during pregnancy may lead to intellectual deficits and neurological impairments.52
In response to the high prevalence of iodine deficiency nationally, mandatory fortification of bread was introduced by the Australian Government in 2009.52 Although iodine levels have improved in the general population, evidence suggests that dietary intake of iodine alone is not sufficient to cover increased needs during pregnancy and lactation.52 National guidelines therefore suggest additional iodine supplementation in pregnancy and while breastfeeding.9
Vitamin D
Vitamin D deficiency is commonly observed in women with darker skin, limited sun exposure and a BMI >40 kg/m2.41 The prevalence of vitamin D deficiency varies between seasons and with geographical location. It is estimated that one in four Aboriginal and Torres Strait Islander people are vitamin D deficient, with a higher prevalence observed in rural and remote areas.53 Vitamin D deficiency in pregnancy may be associated with a higher risk of hypertension, pre-eclampsia and GDM, but current evidence is of low quality with inconsistent findings.9 For the baby, there is a theoretical concept that adequate vitamin D levels in pregnancy support infant bone mass; however, again, the current evidence is limited.9 The Australian pregnancy care guidelines recommend targeted screening of women who are at high risk of vitamin D deficiency.9 The national guidelines, along with the National Health and Medical Research Council, recommend vitamin D supplementation during pregnancy for women found to be deficient (serum vitamin D <50 nmol/L).9,15 Routine supplementation without proven deficiency is not recommended.9
Iron
Iron deficiency is the most common cause of anaemia during pregnancy.14 There is a higher prevalence of iron deficiency anaemia among Aboriginal and Torres Strait Islander women than among non-Indigenous Australian women, with large geographical variation. Studies from remote Northern Territory communities report a prevalence of 50%, whereas Western Australia and South Australia report a prevalence of 23–25%.9 There is no clear evidence that mild to moderate iron deficiency anaemia causes maternal or fetal adverse effects. The goal of identifying and treating iron deficiency anaemia is to improve maternal symptoms, including tiredness and shortness of breath, to improve the tolerance of blood loss during delivery and to optimise iron stores in the infant (see Chapter 5: Child health: Childhood anaemia).9 All pregnant women should be offered testing for serum haemoglobin levels at the initial antenatal visit and the test repeated at 28 weeks gestation.9 Women at higher risk of iron deficiency can be offered serum ferritin testing at the initial antenatal visit.9
Smoking
Smoking during pregnancy represents the most important modifiable risk factor causing adverse outcomes for both mother and baby.48 The AIHW identified that during 2016–18 more than 43% of pregnant Aboriginal and Torres Strait Islander women smoked at some stage during their pregnancy,48 compared with less than 10% for non-Indigenous Australian women (Figure 1). Although the overall trend of smoking during pregnancy is falling, data collected in 2020 on Aboriginal and Torres Strait Islander pregnant women show smoking rates during pregnancy have remained steady at over 40%.54
Figure 1. Percentage of women who smoked during pregnancy, Australia, 2016–18, according to Aboriginal and Torres Strait Islander status
Reproduced from Australian Institute of Health and Welfare.48
Smoking cessation prior to or early in pregnancy supports improved health outcomes, especially for the baby. Population studies undertaken by the AIHW have shown that one in six preterm births could be prevented, whereas two in five small-for-gestational-age babies could be born into the healthy weight category.48 Given the health outcomes that can be achieved by not smoking during pregnancy, appropriate health promotion messaging should be developed for girls and women of reproductive age. Healthcare practitioners are tasked with providing education on the risks of smoking during pregnancy and offering culturally appropriate smoking cessation counselling.
The Tackling Indigenous Smoking program supports two projects targeting smoking in Aboriginal and Torres Strait Islander women with a goal of developing evidence-based smoking cessation interventions for this population. The Which Way? smoking cessation study identified that Aboriginal and Torres Strait Islander women want to quit smoking, with a desire for non-pharmaceutical quit support, especially during pregnancy.55 The study provides evidence that women want support provided face to face, in a group setting and facilitated by Aboriginal and Torres Strait Islander health workers.55 iSISTAQUIT focuses on providing best practice smoking cessation training to healthcare providers. The program aims to increase quit rates by ensuring healthcare providers deliver smoking cessation care that is culturally appropriate, free from judgement and racism, and with adequate resources to support quit attempts.55
Alcohol
Alcohol is a known teratogen that crosses the placenta, resulting in almost equal concentrations of blood alcohol for the mother and fetus.9 Exposure to alcohol in pregnancy may result in a range of adverse effects for the fetus, collectively known as fetal alcohol spectrum disorder (FASD).9 In addition to FASD, other conditions caused by or associated with alcohol intake during pregnancy include miscarriage, intrauterine growth restriction and preterm birth.56
Although more Aboriginal and Torres Strait Islander women abstain from alcohol than non-Indigenous Australian women, the rates of high-risk alcohol consumption are higher for Aboriginal and Torres Strait Islander women.40 For all women who consume alcohol in pregnancy, rates of drinking are higher up to 20 weeks of pregnancy, which may represent the period between conception and the diagnosis of pregnancy.4 After 20 weeks gestation, 4% of Aboriginal and Torres Strait Islander mothers consumed alcohol, compared with 0.7% of non-Indigenous Australian mothers.4 Although it is widely recognised that frequent or intermittent high levels of alcohol consumption contribute to poor outcomes, there remains uncertainty with regard to outcome with lower levels of alcohol intake.9 Thus, no safe limit of alcohol consumption during pregnancy has been established.
Addressing alcohol consumption during pregnancy reduces the risk of preterm birth, low birthweight and FASD. The Australian pregnancy care guidelines recommend advising all pregnant women, and those planning pregnancy, to avoid alcohol consumption.9 The Strong Spirit Strong Future campaign, developed in Western Australia, aims to improve awareness of the harms associated with alcohol intake in pregnancy.57 Designed specifically for the Aboriginal population, the Strong Spirit Strong Future campaign provides a culturally appropriate framework to support the avoidance of alcohol throughout pregnancy and breastfeeding57 (see Chapter 6: Child health, Fetal alcohol spectrum disorder).