HANDI

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Handbook of Non-Drug Interventions (HANDI)

10+ results found for 'insomnia'

CBT for panic disorder

Interventions

The cognitive component of CBT helps patients to understand how the way they think about their symptoms affects their experience


Exercise: depression

Interventions

Regular exercise programs improve mood and activity level in people with mild to moderate depression and more exercise sessions have a greater effect on mood than fewer sessions


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