Smartphone apps for smoking cessation

Patients of any age who want to quit smoking.

Without support, less than 6% of people who have quit smoking will still be non-smokers six months later. Support programs can improve the chances of quitting.

People receiving support with mobile apps show a 67% higher chance of not smoking at six months after quitting than people receiving only general health messages on their phones, or standard (not mobile-based) pharmacological and behavioural interventions. That is, with mobile app support programs, 9.4% of quitters stay quit at six months, compared with 5.6% without that support, or smokers who receive this support are around 1.7 times more likely to cease smoking than smokers who did not receive the programs.

An increasing number of apps are being made available from government and non-government healthcare providers. Some are free; others are available for between $2 and $10.

The Australian Government’s Quitline has two free apps:

• Quit Now: My QuitBuddy for anyone wanting to quit.
• Quit for you – Quit for two for women who are pregnant or planning pregnancy and want to quit smoking.

Quit Now: My QuitBuddy provides helpful tips and distractions to overcome cravings, tracking systems to chart progress, and the facts needed to understand the impact that smoking has on health.

It is easily customised. App users:

• have the option to ‘Quit Now’ or prepare to ‘Quit Later’
• can set their own goals and add the support level needed to achieve them
• receive a daily message for the first 30 days
• can nominate ‘danger times’ when My QuitBuddy sends a notification
• receive a series of scheduled alerts (such as ‘Congratulations, it’s been two weeks!’)
• can view daily progress including how much money they have saved
• can choose distractions when craving a cigarette
• can be reminded why they decided to quit with a personalised slideshow
• can read helpful messages from other people who are quitting and leave messages for others to read
• can call the Quitline directly on 13 78 48 from the app
• can ‘Buddy up’ by nominating friends or family who can be called in the tough times.

NHMRC Level 1 evidence.

• Quitline – Quitting methods and what to expect
• Texting 2 Quit – Using mobile phones to support people quit smoking

Alternative apps:

• The UK’s NHS Smokefree app
• US-based Healthline has published the best quit smoking apps of 2016. Another US-based organisation Smokefree.gov has an app (quitSTART) made for teens who want to quit (adults can use it too).