Australian physical activity guidelines recommend that adults accumulate 150–300 minutes of moderate physical activity or 75–150 minutes of vigorous physical activity per week.
Any condition where increasing physical activity has shown to be of benefit (e.g. type 2 diabetes, heart disease, chronic obstructive pulmonary disease, depression) and for general health and wellbeing.
Using a movement device has been shown to increase the average daily step number by >2000.
Greater step number is associated with lower body mass index (BMI), greater high-density lipoprotein levels and lower fasting glucose levels.