Osteoporosis prevention, diagnosis and management in postmenopausal women and men over 50 years of age


Diet and lifestyle

Evidence statement

Osteoporosis is associated with a number of lifestyle factors, including nutritional intake, vitamin D status, physical activity, smoking and alcohol consumption. International guidelines recommend healthy lifestyle choices to reduce risks associated with osteoporosis.1,2


To help maintain optimum bone health, the Australian recommended dietary intake (RDI) is 1300 mg per day for women older than 50 years of age, 1000 mg per day for men 50–70 years of age, and 1300 mg per day for men older than 70 years of age.3 The Australian adult population does not meet RDIs for calcium. In 2011–2012, the average daily intake for people 51–70 years of age was 781 mg for males and 741 mg for females, with intakes lower in people older than 70 years of age.4 With ageing, absorption of calcium becomes less effective.5,6
The richest sources of dietary calcium are dairy foods – milk, cheese and yoghurt. At least three serves of dairy food per day is recommended.3 High-fat soft cheeses should be avoided, and low-fat milks and yogurts chosen over regular varieties. Other calcium-rich foods include firm tofu (check label), almonds, sesame seeds, tinned fish, some green leafy vegetables, dried figs and calcium fortified soy milk.7 Patients who cannot achieve adequate calcium intake through diet alone may require supplementation.3 Guidelines for Australian recommended dietary intakes are listed in ‘Resources and further information’ earlier.

The evidence for the relationship between dietary calcium intake and fracture risk is contradictory; much is confounded by different methods of assessing calcium intake and the problems inherent in the self-reporting of calcium intake. A 19-year prospective cohort study of over 61,000 older Swedish women found that dietary intakes below 700 mg per day are associated with increased risk of fracture, including hip fracture, but higher intakes of dietary calcium only marginally reduce fracture risk.8 The rate of self-reported fractures in a five-year prospective study of approximately 35,000 British men and women was substantially increased in women with a dietary calcium intake of less than 525 mg per day. Fracture rates decreased with each quintile of increasing calcium intake, up to at least 1200 mg per day.9 Several meta-analyses (MAs)10,11,12 have concluded that dietary calcium has no effect on fracture risk, and a recent systematic review of 44 cohort studies found no association between dietary calcium intake in people older than 50 years of age and risk of fracture.13 In general, the inadequate design and imprecision of studies into the effects of dietary calcium on fracture risk precludes the drawing of robust conclusions, and MAs have reported considerable heterogeneity.
The importance of adequate calcium intake throughout life for the building and maintenance of the skeleton is supported by Australian and New Zealand guidelines.14

Vitamin D

Vitamin D has an important role in maintaining bone health by promoting the absorption of calcium. Although some vitamin D can be acquired through diet (fatty fish, egg yolks, liver, irradiated mushrooms), the primary source for those residing in Australia is exposure to sunlight. Ultraviolet (UV) radiation from the sun has both beneficial and harmful effects on human health. A balance is required between excessive sun exposure, which increases the risk of skin cancer, and enough exposure to maintain adequate vitamin D levels. In Australia, the current recommendation for people with moderately fair skin is exposure of approximately 15% of the body (ie hands, face and arms) for 5–10 minutes, on most days of the week in summer before 10.00 am or after 3.00 pm (standard time).15 Exposure in winter should be 7–30 minutes, in the middle of the day. Exposure time depends on latitude and skin tone, with lower latitudes and darker skins requiring the longest exposures, as well as body fat level (obesity is associated with less synthesis of vitamin D).16,17 Clinicians should refer to recent national guidelines on seasonal sun exposure according to latitude and UV index.18
Additionally, after the age of 70, the skin is less efficient or incapable in some individuals of synthesising adequate amounts of vitamin D.19 Vitamin D supplements may be needed in order to maintain adequate levels.

Body weight

Low body mass index (BMI) is an established risk factor for fracture. An MA of almost 60,000 participants in 12 prospective population-based cohorts worldwide found that the risk of any type of fracture increased significantly with lower BMI, largely independent of age and sex.20 When compared with a BMI of 25, a BMI of 20 was associated with a two-fold increased risk of hip fracture, independent of BMD. The association between high BMI and fracture risk is more complex. An MA of approximately 400,000 women from 25 prospective cohorts worldwide21 suggests that at a population level, high BMI (>35 kg/m2) is protective for all types of minimal trauma fracture, except humeral fracture. When adjusted for BMD however, obesity slightly increases the risk of all fractures. Weight fluctuation also appears to influence fracture risk. Post hoc analysis of data from over 120,000 women taking part in the Women’s Health Initiative (WHI) observational study and clinical trials demonstrated that both weight gain and weight loss are associated with increased fracture incidence.22 Women who lost more than 5% of their baseline body weight over three years increased their risk of hip fracture by 65%, compared to those who maintained stable weight for three years. Significantly higher rates of spinal fracture were also seen in this group. A 5% weight gain over three years was associated with higher incidence of upper- and lower-limb fractures.22 The relationship between body weight and fracture risk is complex. Guidance related to weight control should balance an individual’s current comorbidity status and/or comorbidity risk associated with overweight and obesity, such as type 2 diabetes and cardiovascular disease, with their risk of osteoporotic fracture. In particular, the increased risk of falls and fracture associated with frailty (of which weight loss is a component) in older individuals should be considered.


Smoking is a well-recognised risk factor for osteoporosis. An MA of over 59,000 men and women in 10 prospective cohort studies found that current smoking is significantly associated with increased risk of any fracture, compared to non-smokers (relative risk [RR]: 1.25, 95% confidence interval [CI]: 1.15–1.36). The highest risk was seen for hip fracture.23 A past history of smoking was also associated with significantly increased fracture risk in this analysis. The risk was lower than for current smoking, indicating that risk is attenuated with cessation of smoking. Although smokers tend to be thinner than non-smokers, low BMD could only account for 23% of smoking-related hip fractures in this study, indicating a potential direct effect of cigarette smoke toxins on bone metabolism.23


Excessive alcohol intake is also associated with increased fracture risk. A recent systematic review and MA of 22 observational studies suggests a significantly increased risk of fracture in men consuming alcohol daily or consuming more than 10 drinks per week (RR: 1.28, CI: 1.08–1.53).24 An analysis of three prospective cohorts (approximately 6000 men and 11,000 women) also found a significant increase in hip-fracture risk with alcohol intake, although no increased risk was seen in men and women consuming two units or less daily.25 Risk was only marginally lower in women compared to men. These observations were independent of BMD.25 General practitioners should consult recent Royal Australian College of General Practitioners (RACGP) guidelines that outline preventive-health strategies and smoking-cessation interventions.26,27,28

Grade: C

Recommendation 8
Promote the following important lifestyle choices for all postmenopausal women and men over 50 years of age:

  • Adequate calcium and protein intake
  • Adequate but safe exposure to sunlight as a source of vitamin D
  • Maintenance of a healthy weight and body mass index
  • Cessation of smoking
  • Avoidance of excessive alcohol consumption
  1. Cosman F, de Beur SJ, LeBoff MS, et al. Clinician’s guide to prevention and treatment of osteoporosis. Washington, DC: National Osteoporosis Foundation, 2014.
  2. Scottish Intercollegiate Guidelines Network. Management of osteoporosis and the prevention of fragility fractures. Edinburgh: SIGN, 2015.
  3. Department of Health and Ageing and National Health and Medical Research Council. Nutrient reference values for Australia and New Zealand. Canberra, ACT: DoHA and NHMRC, 2006.
  4. Australian Bureau of Statistics. Australian health survey: Nutrition first results – Food and nutrients, 2011–2012. ABS cat. no. 4364.0.55.007. Belconnen, ACT: ABS, 2014 es12011-12 [Accessed 1 February 2017].
  5. Nordin BE, Need AG, Morris HA, O’Loughlin PD, Horowitz M. Effect of age on calcium absorption in postmenopausal women. Am J Clin Nutr 2004;80(4):998–1002.
  6. Nordin BE, Morris HA. Recalculation of the calcium requirement of adult men. Am J Clin Nutr 2011;93(2):442–45.
  7. Food Standards Australia New Zealand. Nutrient tables for use in Australia (NUTTAB) 2010. Barton, ACT: FSANZ, 2010 [Accessed 1 February 2017].
  8. Warensjo E, Byberg L, Melhu H, et al. Dietary calcium intake and risk of fracture and osteoporosis: Prospective longitudinal cohort study. BMJ 2011;342:d1473.
  9. Key TJ, Appleby PN, Spencer EA, Roddam AW, Neale RE, Allen NE. Calcium, diet and fracture risk: A prospective study of 1898 incident fractures among 34,696 British women and men. Public Health Nutr 2007;10(11):1314–20.
  10. Bischoff-Ferrari HA, Dawson-Hughes B, Baron JA, et al. Calcium intake and hip fracture risk in men and women: A meta-analysis of prospective cohort studies and randomized controlled trials. Am J Clin Nutr 2007;86(6):1780–90.
  11. Bischoff-Ferrari HA, Dawson-Hughes B, Baron JA, et al. Milk intake and risk of hip fracture in men and women: A meta-analysis of prospective cohort studies. J Bone Miner Res 2011;26(4):833–39.
  12. Xu L, McElduff P, D’Este C, Attia J. Does dietary calcium have a protective effect on bone fractures in women? A meta-analysis of observational studies. Br J Nutr 2004;91(4):625–34.
  13. Bolland MJ, Leung W, Tai V, et al. Calcium intake and risk of fracture: Systematic review. BMJ 2015;351:h4580.
  14. Ebeling PR, Daly RM, Kerr DA, Kimlin MG. Building healthy bones throughout life: An evidence-informed strategy to prevent osteoporosis in Australia. Med J Aust 2013;2 Suppl 1:1–10.
  15. Nowson CA, McGrath JJ, Ebeling PR, et al. Vitamin D and health in adults in Australia and New Zealand: A position statement. Med J Aust 2012;196(11):686–87.
  16. Wortsman J, Matsuoka LY, Chen TC, Lu Z, Holick MF. Decreased bioavailability of vitamin D in obesity. Am J Clin Nutr 2000;72(3):690–93.
  17. Pereira-Santos M, Costa PR, Assis AM, Santos CA, Santos DB. Obesity and vitamin D deficiency: A systematic review and metaanalysis. Obes Rev 2015;16(4):341–49.
  18. Cancer Council Australia. Position statement – Sun exposure and vitamin D – Risks and benefits. Sydney: Cancer Council Australia, 2016 1861465295.1485905775 [Accessed on 1 February 2017].
  19. MacLaughlin J, Holick MF. Aging decreases the capacity of human skin to produce vitamin D3. J Clin Invest 1985;76(4):1536–38.
  20. De Laet C, Kanis JA, Odén A, et al. Body mass index as a predictor of fracture risk: A meta-analysis. Osteoporos Int 2005;16(11):1330–38.
  21. Johansson H, Kanis JA, Odén A, et al. A meta-analysis of the association of fracture risk and body mass index in women. J Bone Miner Res 2014;29(1):223–33.
  22. Crandall CJ, Yildiz VO, Wactawski-Wende J, et al. Postmenopausal weight change and incidence of fracture: Post hoc findings from Women’s Health Initiative Observational Study and Clinical Trials. BMJ 2015;350:h25.
  23. Kanis JA, Johnell O, Oden A, et al. Smoking and fracture risk: A meta-analysis. Osteoporos Int 2005;16(2):155–62.
  24. Drake MT, Murad MH, Mauck KF, et al. Risk factors for low bone mass-related fractures in men: A systematic review and metaanalysis. J Clin Endocrinol Metab 2012;97(6):1861–70.
  25. Kanis JA, Johansson H, Johnell O, et al. Alcohol intake as a risk factor for fracture. Osteoporos Int 2005;16(7):737–42.
  26. The Royal Australian College of General Practitioners. Guidelines for preventive activities in general practice. 8th edn. East Melbourne, Vic: RACGP, 2012.
  27. The Royal Australian College of General Practitioners. Supporting smoking cessation: A guide for health professionals. East Melbourne, Vic: RACGP, 2011 [updated 2014].
  28. The Royal Australian College of General Practitioners. Smoking, nutrition, alcohol, physical activity (SNAP): A population health guide to behavioural risk factors in general practice. 2nd edn. East Melbourne, Vic: RACGP, 2015.
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