Family Doctor Health Advisor

Overview
Children
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Excessive weight gain

Consult this chart if you think your child is overweight. Being overweight carries health risks and may contribute to emotional and social problems (see The dangers of childhood obesity). It is therefore important to be alert to the possibility of excessive weight gain in your child. Appearance is not always a reliable sign of obesity because babies and toddlers are naturally chubby. The best way of ensuring that you notice any weight problem in your child is to keep a regular record of your child's growth. Increasing appreciation of the dangers of obesity in adults has led to a growing awareness that the problem often starts in childhood, when bad eating habits are established. It is extremely rare for excess weight to be due to a hormone problem.

Warning

Special diets Children's dietary needs (see Healthy eating in children) differ from those of adults. An unbalanced diet can adversely affect growth and development. You should never put your child on a diet or restrict his or her intake of specific food groups, except on the advice of your doctor.

1 Is your child less than 1 year old?

Yes 2 No 4

The dangers of childhood obesity

Being overweight can have a wide range of negative effects. Excess weight tends to reduce physical activity, which may compound the weight problem as well as contribute to poor fitness. Many overweight children also suffer from teasing or bullying from other children, making them insecure and unhappy. Low self-esteem, as a result of childhood teasing, often persists into adulthood.

Children who are overweight are likely to remain overweight as adults, putting them at increased risk of various disorders in later life, including life-threatening heart and circulatory disorders, such as a stroke or heart attack. Overweight adults are also more likely to suffer from joint problems, such as back or knee pain. Diabetes is more common in people who are overweight, as are some forms of cancer.

Self-Help Helping your child reach a healthy weight

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Eating healthily
High-fibre foods, such as wholemeal bread and muesli bars, are a healthy way to relieve hunger.

Most overweight children eat more food than they need. To help your child lose weight, follow the advice for losing weight in adults (see How to lose weight safely) as well as the following measures:

  • Make sure your child does not lose weight too quickly. He or she should lose a maximum of 0.5 kg (1 lb) per week.
  • Involve your child, and let him or her take responsibility for losing weight.
  • Stop buying high-fat and high-calorie foods, such as chocolate and fizzy drinks, so that the temptation is removed.
  • Encourage your child to take up active leisure pursuits that he or she enjoys, such as football or dancing, instead of mostly watching TV or playing computer games.
  • Encourage and reward your child for losing weight.

Family Doctor Health Advisor is for information purposes only, and is designed as a general reference and catalyst to seeking further information.

The RACGP is not engaged in providing medical or other advice or services, and is not responsible for the results of any actions taken by any person on the basis of any information in this publication, or for any error in, or omission from, this publication.

Publication Date: 31 March 2009
Authorised By: RACGP

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